The importance of pollen Pollen is mixed with water to form a type of bread that is fed to the growing larvae. It provides a rich source of protein and fat whilst honey provides energy (carbohydrate). Bees collect about 20kg of pollen every year - that’s 1 million pollen loads at 20mg per trip! Get planting! We need people to plant more flowers wherever they live – the more flowers, the more food (forage) for the honey bees. Greater food sources enable honey bees to be much stronger in the face of disease.